• Kale Salad For A Crowd

    Memorial Day Weekend is the unofficial start of Summer- yay! It is also the start of all the fun potlucks and barbecues! We had a fun event last weekend, Comedy Night, where I brought a large enough kale salad to feed a crowd (20 people to be exact). This was a winner! You can dress it before you go, too; it makes it super easy. It also happens to be low fodmap friendly (obviously), and vegan as well! You can certainly scale back the size to just feed your family for the night. I’ve thrown in some chicken or grilled shrimp for a complete dinner. Kale Salad with Maple Mustard…

  • Basil – Spinach Pesto (dairy free)

    Sooooo I have not been cooking all that much these past few weeks. We are trying to sift through some health stuff and our diet has been a bit restricted. Besides my current Low FODMAP Diet (oh how I miss shiitakes, cauliflower and YOGURT!!!) we have our child on an elimination diet. He has TERRIBLE eczema so we are trying to get to the root of it. An elimination diet is painful… for both parent and child! So when you have to be dairy free, egg free, gluten free, soy free, corn free, nightshade free, peanut free, pork free, beef free and citrus free it can be… well… tricky to…

  • Super Seedy Overnight Oats

    Oh overnight oats, you are so miraculous in the morning! I am always lazy about putting them together the night before but so grateful that I have done it when I am rushed the next day! Normally I will do a little assembly line of these and make them for everyone for a few days. Such an easy breakfast! I have tried lots of variations of overnight oats and I love the extra nutritional boost from the flax and chia here. I’ve made these dairy free but feel free to use your favorite milk here! Ingredients 1/2 cup rolled gluten free oats 1/2 cup unsweetened almond milk 1 teaspoon to…

  • Grain Free Apple Cider Donuts

    As we continued on our grain free adventure, the kids NEEDED a breakfast treat. Enter the amazing Bob’s Red Mill Paleo Baking Flour. Everything I have made with it has been A+. We have been making awesome pancakes; actually this batter doubles as a pancake batter and has become a staple around here on the weekends, but donuts were really the request. So off I went to buy a donut pan and create a breakfast treat! Apple cider donuts are always a favorite in the Fall and I had some cider in my fridge… see what happened there? The kids LOVED helping with these, especially the sprinkling of the cinnamon sugar…

  • Breakfast Bowls (for breakfast, lunch or dinner!)

    This perfectly balanced bowl came together with the goods I had last week from Mike’s Organic Delivery (if you are local use my code AMH10 to get 10% off your order!). Vegetable, protein, carb (if you want it) and healthy fat. What is not to love? The best part about these bowls is they are really flexible and can work with whatever is fresh at your market that week. Easy to swap spinach for kale (or even broccoli), goat cheese for cheddar and so on. Also I tend to make the components ahead of time and throw it all together at dinner time to keep it super easy- especially those rushed…

  • Cinnamon “Latte”

    I quit coffee. Really. Over a year ago now, and I used to drink two cups (if not more a day). I don’t miss it but I do miss a latte with that froth sometimes. So this is my cinnamon “latte” that I have been loving in the mornings. Made with my favorite Harney & Sons Hot Cinnamon Sunset tea with added protein and fat it keeps me from feeling starved during the morning rush. Bonus for some that it’s dairy free too! It’s my version of the ever talked about Bulletproof coffee… Bulletproof tea! I happen to love Brain Octane, I think it makes me more focused during the…

  • Steel Cut Oats in the Instant Pot

    I have received several requests for how I make steel cut oats in the Instant Pot, so here you go! This method stems from Melissa Clark’s recipe in her (AMAZING) cookbook, Dinner In An Instant. Super simple, hearty and delicious. They are perfectly creamy without the addition of milk, great for those of you who are dairy free. I always make a large batch and reheat them all week long.  If you do not have an Instant Pot yet, I love this one. And here is my review of why I think it is just so fantastic. Ingredients 1 Tablespoon coconut oil, ghee or butter if not dairy free 1…

  • Chocolate Cashew Butter “Bonbons”

    Does anyone remember that expression “it’s not like I’m sitting around all day eating bonbons?” Was that only something my grandmother and mother said? I’ve always wondered what a bonbon is exactly; per Webster it is “a candy with chocolate or fondant coating and fondant center that sometimes contains fruits and nuts. Or something that is pleasing in a light or frivolous way”. So these little treats definitely qualify for both of those definitions. They are a healthier version with no refined white sugar. They are gluten and grain free and also paleo if you choose the right chocolate chips – this brand is good for Paleo. The dates bring a…

  • Chicken Taco Chili in the Instant Pot

    So this is not the fanciest recipe… or the prettiest. But it is super delicious, super fast and super easy. Hard not to love a family friendly recipe that has those attributes! And, it’s five ingredients, FIVE!!! And we all know how much I love the Instant Pot! Read my review here if you haven’t already! We enjoy ours with taco toppings and tortilla chips! Ingredients: 6 Boneless skinless chicken breasts 2 15 oz cans pinto beans, rinsed 1 16 oz jar of salsa (I love this one) 1 Bottle of beer (I used gluten free Red Bridge) 2 Teaspoons Adobo seasoning (I LOVE Primal Palate which you can buy…

  • Thrive Market Review

    Who out there has tried Thrive Market yet? I swear I signed up for an account over a year ago and never ordered. Something about membership fees always gets me. Yes, it is like Costco, but I always hesitate. I did the same thing with Beachbody. I waited forever and we all know how that turned out. So, my advice to you is DO IT. Don’t wait like I did. I think it may just be the best online source out there for natural and organic products! My first box arrived this weekend and it was packed perfectly. Glass jars intact, delicate pasta noodles still perfectly whole in their box,…