• Cinnamon “Latte”

    Okay… this drink is my favorite… borderline obsession and I have it for breakfast on days I don’t have time for eggs. I also make it with decaf chai tea for an afternoon pick me up. This recipe may seem familiar… I posted it about a year ago and SOMEHOW it got deleted from my website. It seems a sweet child MAY have deleted it when they were doing homework on my computer. Oh well. I’ve chatted about the Cinnamon “Latte” (aka power protein morning special) a few times recently so I thought it needed to be reposted! I gave up coffee almost two years ago (wow), but I’m not…

  • Sweet Potato Tortillas

    OMG. I made tortillas out of sweet potato. And they were SO GOOD. These are actually so very easy with a short ingredient list. Added bonus you can add so many accent flavors! Lime zest and roasted garlic, cumin and chili or even maple syrup and cinnamon! The possibilities are endless! We had these with beef tacos, chicken tacos and then I had a turkey wrap for lunch with my amazing Homemade “Deli” Turkey (in the Instant Pot!)- so good! Next up I’m going to use for a breakfast wrap! Ingredients: 2 Cups mashed sweet potato (I quick cook mine in the Instant Pot but you can boil or bake…

  • Primal Palate Rice & Chicken in the Instant Pot

    I love Primal Palate Spice blends- gluten free, non GMO, Whole 30 approved, ORGANIC… the list goes on and on. They are such a great company and they really make it easy to pull a flavorful dinner together FAST. I have been playing around with their blends for a while now and have finally perfected Chicken and Rice in the Instant Pot.  The best part of this recipe is that you can use any of their blends and then adjust the vegetables and toppings to suit the flavor profile. A one pot wonder! My favorite is the Super Gyro that is used in this recipe… and wait, also the Adobo.…

  • Cinnamon Coffee Cake- paleo!

    A perfect Paleo, kid-friendly cinnamon coffee cake for the weekend. It all comes together in the food processor which makes it super easy. I always opt to use the food processor when I can. It incorporates the ingredients so well! (This is the one I have here!) Ingredients: Coffee Cake 2½ cups blanched almond flour (not almond meal- I like Trader Joe’s brand!)  ½ teaspoon baking soda  ¼ teaspoon sea salt 3 large eggs ½ cup maple syrup ¼ cup melted coconut oil 1 teaspoon vanilla 1/2 teaspoon cinnamon Cinnamon Sugar Swirl  ¼ cup coconut oil, melted  ¼ cup coconut sugar  2 tablespoons ground cinnamon Instructions: Preheat oven to 350.…

  • Smoky Turkey Chili (No beans!)(In the Instant Pot!)

    Okay all my Instant Pot fans… this is SO GOOD. And so very perfect for these blustery cold days. It is FRIGID where I live! Who doesn’t crave comfort food in the winter? This is also a perfect recipe for a Super Bowl upcoming shindig- who are you rooting for? Sometimes we are pro bean in this household… sometimes anti. So I love that this is a no bean chili that gets bulked up a bit with addition of zucchini (I promise your kids won’t know it’s there!). When you peel and seed the zucchini it allows it to break down and become for of a thickener to the chili. It’s…

  • Homemade “Deli” Turkey

    I posted yesterday in my Instagram Stories that I was attempting to make my own deli style turkey for sandwiches using none other than my Instant Pot. Yes, yes, I am completely obsessed with that contraption. It is amazing… no ifs ands or buts. (Read my review here.) Anyway, the response to the turkey instastory was exuberant and large! I get it. Sandwiches are such an easy thing to pack for lunches, both school and work and sometimes deli meat is, well, scary. I mean what’s really in it? And if you go for the organic stuff it is so expensive! This is so extremely easy and you can flavor…

  • My Famous Marinade

    Famous! No, really. Well amongst my family and dinner guests, at least! Last week was my brother’s birthday. (You may have already seen this on Instagram) I decided I needed to make it a day that we celebrate him instead of getting bogged down in my own grief (and anger) so I made all his favorites for dinner. Grilled lamb chops with my “famous marinade” were ALWAYS his favorite and frequently requested. I make them every Easter. On the side we had his other favorites; roasted potatoes, a big green salad and homemade tzatziki… and let’s not forget the Texas “Sheath” Cake… because it is amazing! It was a wonderful…

  • What to make for dinner when you are exhausted…

    Okay guys, final blog post for 2018! I figured I better make it a good one and what is better than 3 super easy, “barely a recipe” dinners?So here is the thing. I am tired. So very tired. No one really talks about the exhaustion that can come along with grief. I think the exhaustion is because grief is just all consuming, ever present and painful. There is space for nothing else. I have been doing my best to take cut myself some slack, keep expectations low and just focus on keeping my family moving along. I was so incredibly fortunate to have meals delivered by my friends every night for…

  • Chocolate Zucchini Breakfast Cookies

    First, thank you all for your kind messages after my post on Monday, I Need To Walk and It’s Getting Cold… I really appreciate the love, support and suggestions! The other day I told a friend I feel so fortunate to be surrounded by such wonderful, giving people. It keeps me afloat. Oh, and I will report back on podcasts soon! Now on to the cookies. We are entering the hectic holiday season, you know the one with all the sugar and craziness? How would you feel about a kid friendly breakfast cookie packed with a vegetable and no white sugar? Yes, please? I thought so. Inspired by the amazing…

  • Oven Roasted Pineapple with Cinnamon

    Roasted pineapple. Another inspiration from our quick trip into NYC. We did have one meh meal at a place that shall remain nameless, but the silver lining (besides providing us with a laugh) is that it turned us onto the idea of roasted pineapple. It is addictive, you have been warned. Serve this over ice cream, yogurt, pound cake, oatmeal, pancakes, grilled chicken, pork tenderloin or even fish! Or you can just eat it straight off the pan out of the oven. You get the picture, this can go on anything! Oven Roasted Pineapple with Cinnamon Ingredients: 1 Whole pineapple cored and cut into cubes 1 Tablespoon melted coconut oil…