Health & Fitness

Curious about the Accountability Groups I chat about on social media? I would not be as motivated or accountable without them and I  would love to work with you!

I have a number of challenge group options to fit your nutrition and fitness goals!

Here is how it works:

You sign up for a monthly challenge group that takes place on the BeachBody Tracker app. It’s great to have a spot for participants to get to know one another and provide support and accountability in helping each other reach their health and fitness goals.

My team of coaches and I share a daily post that includes tips, tricks and meal planning advice. We are there to answer your questions and help you develop healthy habits that will stick with you for life!

The groups are private (I promise!) so the only other people that see your posts are those in the challenge group.  Being a part of the challenge group is invaluable, having a team behind you gives you a strong support system and access to the best coaching advice!

What is included?

  • Support and Accountability with daily posts, videos, nutrition tips and motivation to help you reach your goals
  • 30 minute workouts for 5-7 days that will target every part of your body and get you in amazing shape!
  • 30 day supply of Shakeology – a meal replacement superfood shake that boosts your nutrition and provides over 70 different nutrients, vitamins, proteins, and minerals
  • 1:1 Support from support from coaches and fast answers to your questions
  • Food guide and portion control containers that help get your nutrition on track and accommodate any kind of diet – paleo, vegetarian, vegan.
  • Meal planning and guidance to help make clean eating fit into your busy schedule
  • A community of other challengers to help motivate and inspire you on your journey
  • Recipe tips and ideas from coaches and other challengers
  • RESULTS! Your consistency with meals and fitness everyday, even if it’s 80/20 will get you to your goals

How do you get started?

In order for you to be in one of my groups you need to sign-up through me to make sure I am your assigned coach. You can go directly to my coaching website for purchase:

http://www.beachbodycoach.com/esuite/home/ccr1979

or you can email me with any questions at caroline@amodernhousewife.com and I can set you up from there as well!

Cheers to the healthiest year yet!

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