It’s time for the Athleta Friends & Family Sale! Check out our favorites for Spring!
After four weeks of weight training and a full week in Nantucket my body needs a break! I dialed up a practice yesterday morning with one of my favorite apps, Yoga Glo (Beachbody has some awesome streaming practices too!), and it was glorious! It reminded me just how much I need balance in my workouts. I tend to get focused and concentrate on one program but really I need weights, cardio, AND yoga to feel my best. I also realized I REALLY need to get some new yoga duds. I am constantly in workout gear, so obviously I like it to be polished enough to wear out for errands… Which…