• Heart Health

    Okay… serious topic time. February is Heart Health month. So let’s talk about it. Heart health is important to me… if you look at the picture above it is my Dad’s side of the family in the 80’s. My grandfather had a triple bypass and then a stent put in. My cousin, Lindsay (the beautiful bride), had a heart attack caused by SCAD which she survived two years ago. Pictured below is my maternal grandfather who died of a heart attack when he was 75. My father-in-law also had a stent and triple bypass surgery a few years back. And, most recently, I lost my brother, my best friend, this…

  • I need to walk and it’s getting cold…

    This grieving thing is a tricky business. I recently read a particularly poignant article on A Cup Of Jo by the incredible Nora McInerny about grief and lipstick. Really, go read it. It totally explains why I feel the need to blow my hair dry and put on jeans instead of my uniform workout gear. She touched on a point that resonated with me (she lost her husband to brain cancer), she would soon be older than her husband ever was. I have never known a world without my big brothers. They have always looked out for me, their little sister. I now have to go on and live the rest of my…